Dr. Rao offers Ayurveda consultations to men, women and children of all age groups for :
Method of preparation-
Put all ingredients into a blender and blend for 1-2 minutes. Adjust the amount of sugar according to taste and dosha. Depending on required consistency adjust the quantity of water.
Garnish with a pinch of cardamom powder and serve
Churning the yoghurt and blending it well is very important. This process adds Agni principle and makes yoghurt friendly for Kapha.
Increase or decrease the amount of sugar depending on dosha
Sweet lassi is very helpful for Vata and Pitta.
In case of presence of Ama Or Kapha dosha, better use spicy lassi or buttermilk recipe.
In restaurants one can get sweet lassi with fruits, but do not mix yoghurt and fruit together. It is wrong combination of food that lowers again, forms ama and disturbs Kapha dosha.