Dr. Rao offers Ayurveda consultations to men, women and children of all age groups for :
2 cups water
1/2 cup plain yogurt
¼ tsp cumin powder
1 pinch of salt- use normal salt, Himalaya salt or black salt
Few fresh coriander leaves
Method of preparation-
Put all ingredients into a blender and blend for 1-2 minutes. Adjust salt according to taste and dosha.
Pour in a glass, decorate with few coriander leaves and serve.
For further Kapha balancing fresh ginger or a pinch of ginger powder can be added
Spicy lassi or buttermilk is useful for all dosha
Yoghurt is Kapha disturbing. Diluted and churned yoghurt drink is Kapha balancing. The act of churning helps in kindling Agni- the digestive fire. This spicy lassi or buttermilk recipe can be used also in winter times.
During the meal one should sip on small amounts of a warm drink or normal water
At the end of a meal, a cup of spicy lassi or buttermilk made with diluted and churned yogurt helps in good digestion.